Natural Coffee?

Had to wake up at 7:00 AM today to finish up a project for the guys that are coming in town from Pepsi. Usually when I wake up this early, my shower is immediately followed by a trip to Dunkin Donuts because America runs on Dunkin.

This time around I decided to give our breathing exercises a chance to act as a natural stimulant. I spent about 5 minutes sitting at my desk doing combinations of our exercises. Although I did feel considerably more awake than I did before, the affect faded pretty quickly. I guess as I begin to do this more often it will last for a longer time period?